Gluten refers to a group of proteins that are commonly formed in grains such as wheat, barley, rye, and spelt. Prolamins and glutelins are the two types of gluten. The latter is associated with majority of the negative health impact that people know about gluten. Gluten is typically used to help food maintain its shape. This is owing to the fact that when gluten is combined with water, the result is a glue-like consistency. Because of this, gluten is a typical ingredient in so many types of food. A few examples are bread, pasta, ice cream, candy bars, and a variety of baked goods.
If you are curious about gluten, here are some of the top things you have to know.
Most people can easily consume gluten without causing problems. Nevertheless, for some people with intolerances to this substance, gluten can lead to a range of problems. Celiac disease is the most severe kind of gluten intolerance. It is an autoimmune disease which means that the immune system considers gluten as a kind of foreign invader, dealing damage not just to the gluten but the gut lining as well. Several common symptoms of celiac disease include anemia, bloating, skin rashes, depression, and weight loss. Celiac disease is not easily diagnosable, especially since many people don’t show any symptoms at all.
Other people can also suffer from a milder case of gluten intolerance. Wheat, essentially, is one of the top food allergens across the globe. Furthermore, non-celiac gluten sensitivity (NCGS) is another form of gluten intolerance that has recently been brought to light. It has been found in those who experience negative symptoms after consuming gluten, but are not celiac or allergic to wheat. The most common symptoms of NCGS include gas, abdominal pain, bloating, mental fatigue, and headache. Currently, there is no lab test that can accurately diagnose a person with NCGS.
When you are experiencing any type of gluten intolerances, the recommended way to deal with this is to plan and check your diet. Going gluten-free provides a number of advantages, nonetheless, that are not limited to those who have these intolerances. For instance, choosing to go gluten-free can help those who are diagnosed with irritable bowel syndrome or IBS mitigate their symptoms. A number of people also become gluten-free to help them lose weight. However, just because you are going gluten free does not signify that you are completely being deprived of scrumptious treats. There are so many delicious alternatives available for you, like simple and fluffy bread that also has no gluten ingredient.