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What Is Alternative Medicine and What Are Its Alternatives

Alternative medicine is a holistic, integrated technique to healing and may cover a whole variety of practices. With more medical doctors starting to suggest the alternative therapies combined with conventional medical treatments, a greater number of studies are being performed to look into both the efficacy and safety of these non-standard treatments.

Common Alternative Treatments


Herbal medicines are typically used for different ailments, from asthma to heart disease and more. Herbs can be helpful in the fight against obesity too and for overall good health.

Physical Exercise

People who have embarked on the alternative journey typically find themselves becoming more physically active than usual as part of attaining better health. They also know that the effects of this lifestyle change go far beyond the physical, helping improve even their mental and spiritual health. Alternative medicine can benefit a person’s overall well-being, since the approach is geared towards healing the person’s mind, body and spirit. Treatment methods can help a person feel more relaxed and freer to release deeply suppressed emotions.

Chiropractic Treatment

Chiropractic care is an alternative approach that is aimed at maintaining healthy muscles and bones. It can help relieve various medical conditions, such as high blood pressure, headaches and back pain. There are pressure points across the body which the chiropractor work on to create the desired results.


Acupuncture is another form of alternative treatment that has gained global popularity through the years. Like chiropractic, it has been found to cure a lot of ailments, including nicotine addiction and even mental illnesses such as depression. What’s great about acupuncture is that it can be done on people who have weak immunity.

Pain Therapy

A lot of people use alternative medicine therapies for pain relief when traditional treatments fail to work. Alternative medicine provides treatment options as well for those whose health plans do not cover pain treatment.

Cancer Treatment

When combined with conventional treatments, alternative medicine can alleviate cancer symptoms, as well as reduce the negative side effects of standard medications. Most of us are aware that chemotherapy, although effective in improving cancer patients’ survival rates, can create a whole range of undesirable side effects. Some patients are able to cope with chemotherapy treatments better when these are combined with alternative methods to minimize the side effects, such as fatigue, nausea and vomiting.

At the end of the day, the success of alternative medicine depends mainly on the practitioner’s knowledge and abilities. Therefore, it is important to do your research before deciding to seek treatment. Although a lot of chiropractors, acupuncturists and other alternative practitioners are practicing out there, finding the right one requires time and effort.
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